Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 24.6 mg
Sodium 659.8 mg
Potassium 325.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 38.4 %
Vitamin B-12 11.0 %
Vitamin B-6 10.9 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 5.2 %
Folate 3.6 %
Iron 7.7 %
Magnesium 4.0 %
Manganese 7.6 %
Niacin 9.0 %
Pantothenic Acid 4.9 %
Phosphorus 16.8 %
Riboflavin 17.7 %
Selenium 19.8 %
Thiamin 7.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Quinoa Soup

View the full Turkey and Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Quinoa Soup

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))

21 calories of Turkey (dark meat), (0.08 cup, chopped or diced)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Better Than Boullion Chicken, (0.30 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


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