Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 58.3 mg
Sodium 148.8 mg
Potassium 120.8 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.7 g
Sugars 18.9 g
Protein 6.5 g
Vitamin A 2.6 %
Vitamin B-12 5.3 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 1.9 %
Folate 2.3 %
Iron 9.6 %
Magnesium 1.9 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 8.7 %
Riboflavin 8.6 %
Selenium 2.6 %
Thiamin 7.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat baked oatmeal

View the full Low-fat baked oatmeal Recipe & Instructions
Submitted by: HA040216

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat baked oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Milk, 3.25%, (0.17 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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