Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 58.3 mg |
| Sodium | 148.8 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.9 g |
| Protein | 6.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.9 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 9.6 % |
| Magnesium | 1.9 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.6 % |
| Selenium | 2.6 % |
| Thiamin | 7.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat baked oatmeal
View the full Low-fat baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat baked oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
25 calories of Milk, 3.25%, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Low-fat baked oatmeal
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
25 calories of Milk, 3.25%, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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