Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 44.6 mg |
| Sodium | 821.1 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 24.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.8 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 6.8 % |
| Magnesium | 4.3 % |
| Manganese | 4.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.8 % |
| Selenium | 8.6 % |
| Thiamin | 3.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Timolyn's 12" Turkey Sub on Wheat Hoagie
View the full Timolyn's 12" Turkey Sub on Wheat Hoagie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Timolyn's 12" Turkey Sub on Wheat Hoagie
100 calories of Provolone Cheese, (1 oz)
85 calories of Bread-100% whole wheat hoagie roll [ft. long], (0.50 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
8 calories of Banana Peppers, (0.25 cup)
7 calories of Subway Tomato (3 wheels), (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Timolyn's 12" Turkey Sub on Wheat Hoagie
100 calories of Provolone Cheese, (1 oz)
85 calories of Bread-100% whole wheat hoagie roll [ft. long], (0.50 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
8 calories of Banana Peppers, (0.25 cup)
7 calories of Subway Tomato (3 wheels), (1 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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