Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,861.8 | Total Fat | 117.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 26.7 g |
| Cholesterol | 272.0 mg |
| Sodium | 1,277.3 mg |
| Potassium | 3,516.2 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 143.0 g |
| Vitamin A | 187.9 % | Vitamin B-12 | 262.6 % |
|---|---|
| Vitamin B-6 | 137.0 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 82.4 % |
| Copper | 44.4 % |
| Folate | 27.2 % |
| Iron | 78.2 % |
| Magnesium | 51.7 % |
| Manganese | 65.0 % |
| Niacin | 111.7 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 116.7 % |
| Riboflavin | 89.8 % |
| Selenium | 118.4 % |
| Thiamin | 63.4 % |
| Zinc | 156.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Winter Squash Stew
View the full Beef and Winter Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Winter Squash Stew
1,344 calories of Beef chuck, arm pot roast, (1 lb)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Red Wine, (4 fl oz)
70 calories of Squash, winter, hubbard, raw, (1.50 cup, cubes)
62 calories of Beef stock, home-prepared, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
Calories per serving of Beef and Winter Squash Stew
1,344 calories of Beef chuck, arm pot roast, (1 lb)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Red Wine, (4 fl oz)
70 calories of Squash, winter, hubbard, raw, (1.50 cup, cubes)
62 calories of Beef stock, home-prepared, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
Calories in Similar Recipes
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- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew