Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.7
Total Fat 14.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 52.3 mg
Sodium 96.1 mg
Potassium 801.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 15.0 g
Vitamin A 144.6 %
Vitamin B-12 27.2 %
Vitamin B-6 27.2 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.7 %
Copper 9.6 %
Folate 8.6 %
Iron 12.3 %
Magnesium 10.7 %
Manganese 12.9 %
Niacin 24.1 %
Pantothenic Acid 7.4 %
Phosphorus 17.2 %
Riboflavin 13.0 %
Selenium 16.3 %
Thiamin 10.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skimpy Beef Stew

View the full Skimpy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skimpy Beef Stew

184 calories of Ground beef, lean, (2.46 oz)

64 calories of Potato, raw, (0.62 cup diced)

24 calories of Carrots, raw, (0.46 cup, chopped)

9 calories of Beef Bullion (2 cubes), (0.15 serving)

4 calories of Red Ripe Tomatoes, (0.15 tomato)


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