Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,080.6 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 26.2 g |
| Protein | 6.6 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.4 % |
| Copper | 1.8 % |
| Folate | 5.3 % |
| Iron | 25.4 % |
| Magnesium | 6.7 % |
| Manganese | 6.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara Sauce with Greens
View the full Marinara Sauce with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara Sauce with Greens
163 calories of dei fratelli all purpose italian sauce, (2.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Garlic Paste, (6.67 gram(s))
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of BELL PEPPER - GREEN, (0.17 serving)
4 calories of Basil, (0.33 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Marinara Sauce with Greens
163 calories of dei fratelli all purpose italian sauce, (2.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Garlic Paste, (6.67 gram(s))
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of BELL PEPPER - GREEN, (0.17 serving)
4 calories of Basil, (0.33 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Parsley, dried, (0.17 tsp)