Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 12.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 591.9 mg
Potassium 696.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 14.7 g
Vitamin A 72.2 %
Vitamin B-12 23.5 %
Vitamin B-6 20.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.0 %
Copper 14.2 %
Folate 13.5 %
Iron 18.4 %
Magnesium 10.9 %
Manganese 18.2 %
Niacin 25.8 %
Pantothenic Acid 7.0 %
Phosphorus 16.5 %
Riboflavin 13.6 %
Selenium 15.9 %
Thiamin 10.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup with Lentils

View the full Vegetable Beef Soup with Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup with Lentils

150 calories of Ground beef, lean, (2 oz)

32 calories of Crushed Tomatoes, (99.21 grams)

14 calories of Lentils, (0.06 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 clove)

1 calories of Thyme, ground, (0.13 tsp)


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