Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 111.1 mg
Sodium 496.2 mg
Potassium 345.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 17.0 g
Vitamin A 63.7 %
Vitamin B-12 4.4 %
Vitamin B-6 9.3 %
Vitamin C 36.3 %
Vitamin D 6.2 %
Vitamin E 3.0 %
Calcium 8.1 %
Copper 6.9 %
Folate 19.9 %
Iron 11.6 %
Magnesium 7.3 %
Manganese 17.2 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 12.9 %
Riboflavin 8.6 %
Selenium 2.2 %
Thiamin 8.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole(Dairy Free)

View the full Breakfast Casserole(Dairy Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole(Dairy Free)

56 calories of Beans, navy, (0.22 cup)

45 calories of Jimmy Dean Turkey Sausage Crumbles, (0.56 serving)

40 calories of Egg, fresh, whole, raw, (0.56 large)

10 calories of Egg white, large, (0.56 serving)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

2 calories of McCormick GrillMates Montreal Steak Seasoning (1 Serving / 3/4 tsp / 2.5 grams), (0.33 tsp)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)


No nutrition or calorie comments found.