Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 111.1 mg |
| Sodium | 496.2 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 17.0 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 36.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.0 % |
| Calcium | 8.1 % |
| Copper | 6.9 % |
| Folate | 19.9 % |
| Iron | 11.6 % |
| Magnesium | 7.3 % |
| Manganese | 17.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole(Dairy Free)
View the full Breakfast Casserole(Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole(Dairy Free)
56 calories of Beans, navy, (0.22 cup)
45 calories of Jimmy Dean Turkey Sausage Crumbles, (0.56 serving)
40 calories of Egg, fresh, whole, raw, (0.56 large)
10 calories of Egg white, large, (0.56 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of McCormick GrillMates Montreal Steak Seasoning (1 Serving / 3/4 tsp / 2.5 grams), (0.33 tsp)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
Calories per serving of Breakfast Casserole(Dairy Free)
56 calories of Beans, navy, (0.22 cup)
45 calories of Jimmy Dean Turkey Sausage Crumbles, (0.56 serving)
40 calories of Egg, fresh, whole, raw, (0.56 large)
10 calories of Egg white, large, (0.56 serving)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of McCormick GrillMates Montreal Steak Seasoning (1 Serving / 3/4 tsp / 2.5 grams), (0.33 tsp)
1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
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