Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 204.3 mg
Potassium 707.4 mg
Total Carbohydrate 42.5 g
Dietary Fiber 7.5 g
Sugars 9.7 g
Protein 12.9 g
Vitamin A 1.2 %
Vitamin B-12 3.1 %
Vitamin B-6 17.8 %
Vitamin C 5.2 %
Vitamin D 1.9 %
Vitamin E 8.8 %
Calcium 10.4 %
Copper 17.3 %
Folate 22.3 %
Iron 22.5 %
Magnesium 26.3 %
Manganese 55.5 %
Niacin 12.7 %
Pantothenic Acid 5.3 %
Phosphorus 20.7 %
Riboflavin 7.8 %
Selenium 5.0 %
Thiamin 13.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Cookie Dough" Smoothie

View the full "Cookie Dough" Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Cookie Dough" Smoothie

116 calories of Beans, white, (0.38 cup)

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

25 calories of Ghiradelli Hot Chocolate Powder, (0.75 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

0 calories of Salt, (0.05 tsp)


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