Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 9,600.6 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.6 g |
| Protein | 3.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 2.5 % |
| Folate | 11.9 % |
| Iron | 10.0 % |
| Magnesium | 3.7 % |
| Manganese | 8.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 13.1 % |
| Selenium | 7.9 % |
| Thiamin | 13.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Orignal Blueberry Muffins with Flax
View the full Fiber One Orignal Blueberry Muffins with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Orignal Blueberry Muffins with Flax
59 calories of Flour, white, (0.13 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 cup)
Calories per serving of Fiber One Orignal Blueberry Muffins with Flax
59 calories of Flour, white, (0.13 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 cup)
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