Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 794.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 28.0 g |
| Protein | 9.2 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 340.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 21.6 % |
| Copper | 16.7 % |
| Folate | 28.8 % |
| Iron | 8.5 % |
| Magnesium | 14.6 % |
| Manganese | 48.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 18.8 % |
| Selenium | 3.7 % |
| Thiamin | 17.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Power Smoothie
View the full Fruit Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Power Smoothie
85 calories of Oranges, (1 cup, sections)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
19 calories of Blackberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Raspberries, (10 raspberries)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Fruit Power Smoothie
85 calories of Oranges, (1 cup, sections)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
19 calories of Blackberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Raspberries, (10 raspberries)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
2 calories of Spinach, fresh, (0.25 cup)
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