Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 196.6 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 18.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 2.4 % |
| Folate | 1.5 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 0.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.8 % |
| Selenium | 36.8 % |
| Thiamin | 45.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Pork Chops
View the full Baked Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Pork Chops
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
14 calories of Panko Bread Crumbs, (1 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Breaded Pork Chops
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
14 calories of Panko Bread Crumbs, (1 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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