Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 10.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.0 g
Cholesterol 46.3 mg
Sodium 177.4 mg
Potassium 135.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.7 g
Sugars 8.8 g
Protein 5.7 g
Vitamin A 8.2 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 2.6 %
Vitamin D 2.5 %
Vitamin E 8.7 %
Calcium 2.2 %
Copper 1.6 %
Folate 2.2 %
Iron 4.3 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin bread makeover

View the full pumpkin bread makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bread makeover

69 calories of Whole Wheat Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

30 calories of Agave nector - Wholesome (blue, organic sweetner), (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


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