Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 306.5 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 15.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 0.7 % |
| Copper | 9.7 % |
| Folate | 6.3 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 1.5 % |
| Selenium | 12.1 % |
| Thiamin | 0.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becca's Tuna Salad
View the full Becca's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becca's Tuna Salad
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
18 calories of Fage lowfat Greek Yogurt, (0.83 oz)
10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)
Calories per serving of Becca's Tuna Salad
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
18 calories of Fage lowfat Greek Yogurt, (0.83 oz)
10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)
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