Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.7 mg |
| Sodium | 455.1 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.3 g |
| Protein | 17.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.9 % |
| Calcium | 17.8 % |
| Copper | 3.7 % |
| Folate | 6.4 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 6.9 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.4 % |
| Selenium | 47.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Continental Tuna Mornay
View the full Continental Tuna Mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Continental Tuna Mornay
50 calories of Pasta, cooked, (0.50 oz)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
30 calories of Continental Four Cheeses Sauce Mix, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
Calories per serving of Continental Tuna Mornay
50 calories of Pasta, cooked, (0.50 oz)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
30 calories of Continental Four Cheeses Sauce Mix, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Carrots, raw, (0.25 cup, grated)
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