Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.4
Total Fat 9.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 15.0 mg
Sodium 629.8 mg
Potassium 458.4 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 16.2 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 46.4 %
Copper 13.3 %
Folate 44.0 %
Iron 20.1 %
Magnesium 17.5 %
Manganese 35.1 %
Niacin 13.4 %
Pantothenic Acid 4.9 %
Phosphorus 15.5 %
Riboflavin 14.5 %
Selenium 17.9 %
Thiamin 26.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Spinach Enchiladas

View the full Black Bean and Spinach Enchiladas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Spinach Enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

19 calories of El Pato Enchilada Sauce (Red Chile Sauce), (1.88 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Spinach, fresh, (0.09 package (10 oz))

2 calories of Cumin seed, (0.25 tsp)


Nutrition & Calorie Comments  

I was so happy to find out someone else had already done the work on this recipe, my family loves them. I have to adjust my carbs in other places in the day, but it totally work it.