Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 15.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.7 g
Cholesterol 17.0 mg
Sodium 883.0 mg
Potassium 278.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.5 g
Sugars 8.5 g
Protein 9.2 g
Vitamin A 18.2 %
Vitamin B-12 5.8 %
Vitamin B-6 8.1 %
Vitamin C 11.3 %
Vitamin D 7.9 %
Vitamin E 6.9 %
Calcium 8.7 %
Copper 2.7 %
Folate 6.4 %
Iron 18.4 %
Magnesium 6.0 %
Manganese 7.1 %
Niacin 5.6 %
Pantothenic Acid 4.3 %
Phosphorus 38.0 %
Riboflavin 66.8 %
Selenium 5.6 %
Thiamin 6.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ecuadoran Quinoa Chowder with Sweet Corn


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ecuadoran Quinoa Chowder with Sweet Corn

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

41 calories of Achiote or Annatto Oil, (0.17 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

34 calories of Butter, unsalted, (0.33 tbsp)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

25 calories of Milk, 1%, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Vegetable Broth, (0.83 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (1 clove)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Parsley, (0.33 tbsp)


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