Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 105.9 mg |
| Sodium | 1,396.9 mg |
| Potassium | 647.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 42.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.1 % |
| Copper | 5.7 % |
| Folate | 7.0 % |
| Iron | 20.2 % |
| Magnesium | 48.6 % |
| Manganese | 19.7 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 41.2 % |
| Riboflavin | 34.7 % |
| Selenium | 94.8 % |
| Thiamin | 88.9 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsley and Parmesan Crusted Pork Tenderloin
View the full Parsley and Parmesan Crusted Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsley and Parmesan Crusted Pork Tenderloin
256 calories of Pork Tenderloin, (4.50 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of White Wine, (0.50 fl oz)
2 calories of Parsley, dried, (3 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parsley and Parmesan Crusted Pork Tenderloin
256 calories of Pork Tenderloin, (4.50 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of White Wine, (0.50 fl oz)
2 calories of Parsley, dried, (3 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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