Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 70.7 mg |
| Sodium | 757.2 mg |
| Potassium | 567.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.2 g |
| Protein | 29.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.8 % |
| Calcium | 23.3 % |
| Copper | 17.7 % |
| Folate | 43.9 % |
| Iron | 25.1 % |
| Magnesium | 20.9 % |
| Manganese | 30.4 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 36.9 % |
| Riboflavin | 23.7 % |
| Selenium | 35.3 % |
| Thiamin | 31.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Enchiladas
View the full Chicken & Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Enchiladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
92 calories of Canned Chicken, (0.40 can (5 oz))
90 calories of Beans, black, (68.50 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
20 calories of Ortega Enchilada Sauce, (2.67 tbsp)
Calories per serving of Chicken & Black Bean Enchiladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
92 calories of Canned Chicken, (0.40 can (5 oz))
90 calories of Beans, black, (68.50 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
20 calories of Ortega Enchilada Sauce, (2.67 tbsp)
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