Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 11.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 55.0 mg
Sodium 259.4 mg
Potassium 21.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.1 g
Sugars 6.9 g
Protein 23.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Pork Chops

View the full Braised Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork Chops

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

5 calories of Coleman's Mustard Powder, (0.19 tsp)

5 calories of Balsalmic Vinegar, (0.38 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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