Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 39.3 mg |
| Sodium | 445.1 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 9.3 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.3 % |
| Calcium | 23.3 % |
| Copper | 7.3 % |
| Folate | 25.6 % |
| Iron | 5.4 % |
| Magnesium | 5.6 % |
| Manganese | 12.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.5 % |
| Selenium | 7.3 % |
| Thiamin | 9.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marias Clam Chowder
View the full Marias Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marias Clam Chowder
64 calories of Butter, salted, (0.63 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
31 calories of Clams, canned, meat only, (0.13 cup)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Marias Clam Chowder
64 calories of Butter, salted, (0.63 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
31 calories of Clams, canned, meat only, (0.13 cup)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
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