Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 97.1 mg |
| Sodium | 760.4 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 32.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 30.2 % |
| Copper | 5.6 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 10.5 % |
| Manganese | 7.9 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.0 % |
| Selenium | 29.9 % |
| Thiamin | 6.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Casserole
View the full Chicken & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Mayonnaise, Hellman's Light, (2.67 tbsp)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
22 calories of Wild Rice, (0.13 cup)
19 calories of Cream of Celery Soup, (0.21 cup)
8 calories of Birds Eye Cut Frozen Green Beans (2/3 cup), (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chicken & Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Mayonnaise, Hellman's Light, (2.67 tbsp)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
22 calories of Wild Rice, (0.13 cup)
19 calories of Cream of Celery Soup, (0.21 cup)
8 calories of Birds Eye Cut Frozen Green Beans (2/3 cup), (0.25 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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