Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.8 mg |
| Sodium | 928.1 mg |
| Potassium | 481.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 21.4 g |
| Vitamin A | 138.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.4 % |
| Copper | 5.7 % |
| Folate | 4.8 % |
| Iron | 10.9 % |
| Magnesium | 22.6 % |
| Manganese | 10.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 16.5 % |
| Selenium | 39.6 % |
| Thiamin | 38.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Fried Quinoa
View the full Pork Fried Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Fried Quinoa
114 calories of Pork Tenderloin, (2 oz)
40 calories of Village Harvest Quinoa, (0.25 serving)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
6 calories of Garlic, (1.50 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
Calories per serving of Pork Fried Quinoa
114 calories of Pork Tenderloin, (2 oz)
40 calories of Village Harvest Quinoa, (0.25 serving)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
6 calories of Garlic, (1.50 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
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