Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 928.1 mg
Potassium 481.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 21.4 g
Vitamin A 138.2 %
Vitamin B-12 5.2 %
Vitamin B-6 19.3 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.4 %
Copper 5.7 %
Folate 4.8 %
Iron 10.9 %
Magnesium 22.6 %
Manganese 10.3 %
Niacin 15.9 %
Pantothenic Acid 5.8 %
Phosphorus 17.6 %
Riboflavin 16.5 %
Selenium 39.6 %
Thiamin 38.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Quinoa

View the full Pork Fried Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Quinoa

114 calories of Pork Tenderloin, (2 oz)

40 calories of Village Harvest Quinoa, (0.25 serving)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

6 calories of Garlic, (1.50 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


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