Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 193.1 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 43.8 mg |
Sodium | 1,256.9 mg |
Potassium | 66.6 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 1.9 g |
Sugars | 3.3 g |
Protein | 17.0 g |
Vitamin A | 10.2 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.1 % |
Copper | 0.3 % |
Folate | 3.1 % |
Iron | 2.2 % |
Magnesium | 0.1 % |
Manganese | 0.2 % |
Niacin | 10.8 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.3 % |
Riboflavin | 0.4 % |
Selenium | 1.0 % |
Thiamin | 5.1 % |
Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Broccoli
View the full Cheesy Chicken Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Broccoli
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
18 calories of Campbell's Condensed Healthy Request Brocoli Cheese Soup, (0.13 cup)
10 calories of Brocoli Florets frozen 1 cup, (0.38 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.13 tsp)
0 calories of 1/4 tsp garlic salt, (0.13 serving)
Calories per serving of Cheesy Chicken Broccoli
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
18 calories of Campbell's Condensed Healthy Request Brocoli Cheese Soup, (0.13 cup)
10 calories of Brocoli Florets frozen 1 cup, (0.38 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.13 tsp)
0 calories of 1/4 tsp garlic salt, (0.13 serving)
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