Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.8 mg
Sodium 343.7 mg
Potassium 1,122.9 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.0 g
Sugars 5.4 g
Protein 11.2 g
Vitamin A 1.7 %
Vitamin B-12 0.6 %
Vitamin B-6 36.5 %
Vitamin C 84.4 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 11.1 %
Copper 14.8 %
Folate 12.0 %
Iron 13.8 %
Magnesium 15.8 %
Manganese 20.6 %
Niacin 13.9 %
Pantothenic Acid 9.5 %
Phosphorus 19.3 %
Riboflavin 10.3 %
Selenium 2.7 %
Thiamin 14.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatball Stew

View the full Meatball Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatball Stew

160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))

58 calories of Meatballs, Frozen, (0.75 oz)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)

5 calories of Corn Starch, (0.01 cup)

5 calories of Turnips, (0.13 cup, cubes)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Cabbage, napa, (0.06 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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