Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 123.2 mg |
| Sodium | 406.4 mg |
| Potassium | 888.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 39.2 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 117.3 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.2 % |
| Copper | 11.6 % |
| Folate | 7.4 % |
| Iron | 26.4 % |
| Magnesium | 12.5 % |
| Manganese | 7.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 40.1 % |
| Riboflavin | 26.7 % |
| Selenium | 47.6 % |
| Thiamin | 21.6 % |
| Zinc | 74.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast Carbonnade
View the full Pot Roast Carbonnade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast Carbonnade
252 calories of Beef chuck, (0.40 lb)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
16 calories of O'Doul's Near Beer (non-alcoholic), (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
Calories per serving of Pot Roast Carbonnade
252 calories of Beef chuck, (0.40 lb)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
16 calories of O'Doul's Near Beer (non-alcoholic), (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Beef stock, home-prepared, (0.25 cup)
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