Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 30.4 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.2 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 1.6 % |
| Folate | 0.1 % |
| Iron | 3.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh My! Chai Instant Oatmeal
View the full Oh My! Chai Instant Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh My! Chai Instant Oatmeal
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
22 calories of Tastefully Simple Oh My! Chai Tea, (0.60 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Millville 100% Whole Grain Quick Oats , (0.05 cup)
9 calories of Carnation Malted Milk Powder, (0.30 tbsp)
Calories per serving of Oh My! Chai Instant Oatmeal
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
22 calories of Tastefully Simple Oh My! Chai Tea, (0.60 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Millville 100% Whole Grain Quick Oats , (0.05 cup)
9 calories of Carnation Malted Milk Powder, (0.30 tbsp)
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