Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 7.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 15.0 mg
Sodium 855.8 mg
Potassium 329.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.8 g
Sugars 2.6 g
Protein 11.5 g
Vitamin A 146.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 269.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.4 %
Copper 7.8 %
Folate 21.3 %
Iron 18.5 %
Magnesium 10.0 %
Manganese 15.5 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 27.6 %
Riboflavin 45.8 %
Selenium 1.2 %
Thiamin 11.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed peppers with Quinoa and Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed peppers with Quinoa and Black Beans

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

35 calories of La Victoria Enchilada Sauce, (0.44 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of green chile (canned), (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.