Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.7 mg |
| Potassium | 743.2 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 57.0 g |
| Protein | 22.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.7 % |
| Copper | 15.3 % |
| Folate | 17.8 % |
| Iron | 8.4 % |
| Magnesium | 15.0 % |
| Manganese | 108.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 10.1 % |
| Selenium | 2.2 % |
| Thiamin | 11.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Berry Smoothie
View the full Pineapple Banana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Berry Smoothie
105 calories of Pineapple Juice, (6 fl oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of IDS New Whey Liquid Protein Fruit Punch, (0.50 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Sierra Mist free, (4 oz)
Calories per serving of Pineapple Banana Berry Smoothie
105 calories of Pineapple Juice, (6 fl oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
88 calories of IDS New Whey Liquid Protein Fruit Punch, (0.50 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Sierra Mist free, (4 oz)
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