Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 448.7 mg
Potassium 676.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 12.3 g
Sugars 1.3 g
Protein 11.9 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.9 %
Copper 14.1 %
Folate 42.0 %
Iron 18.9 %
Magnesium 11.6 %
Manganese 42.8 %
Niacin 4.0 %
Pantothenic Acid 4.4 %
Phosphorus 15.1 %
Riboflavin 6.7 %
Selenium 7.3 %
Thiamin 9.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Serrano Beans

View the full Serrano Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Serrano Beans

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Black Beans SW Organic, (0.50 serving)

54 calories of Beans, red kidney, (0.25 cup)

26 calories of Garlic, (0.13 cup)

4 calories of Serrano Peppers, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.38 cloves)


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