Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 632.9 mg |
| Potassium | 1,104.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 7.9 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.4 % |
| Copper | 13.8 % |
| Folate | 20.5 % |
| Iron | 18.6 % |
| Magnesium | 15.2 % |
| Manganese | 33.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 10.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Potato with White Beans
View the full Leek & Potato with White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Potato with White Beans
83 calories of Potato, raw, (0.80 cup diced)
43 calories of Leeks, (0.80 cup)
31 calories of Beans, white, (0.10 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Butter, unsalted, (0.10 tbsp)
Calories per serving of Leek & Potato with White Beans
83 calories of Potato, raw, (0.80 cup diced)
43 calories of Leeks, (0.80 cup)
31 calories of Beans, white, (0.10 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Butter, unsalted, (0.10 tbsp)
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