Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 11.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.3 g
Cholesterol 57.6 mg
Sodium 980.4 mg
Potassium 588.0 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 25.3 g
Vitamin A 68.9 %
Vitamin B-12 8.3 %
Vitamin B-6 37.0 %
Vitamin C 34.4 %
Vitamin D 2.7 %
Vitamin E 6.8 %
Calcium 4.0 %
Copper 14.3 %
Folate 9.7 %
Iron 11.2 %
Magnesium 19.5 %
Manganese 52.2 %
Niacin 72.4 %
Pantothenic Acid 15.5 %
Phosphorus 34.6 %
Riboflavin 15.1 %
Selenium 38.9 %
Thiamin 13.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken and Vegetables

View the full Chinese Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken and Vegetables

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

87 calories of Brown Rice, long grain, (0.40 cup)

48 calories of Olive Oil, (0.40 tbsp)

26 calories of Yellow Corn, (0.20 cup)

24 calories of Sesame Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

5 calories of Soy Sauce, (0.60 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Cider Vinegar, (0.20 tbsp)


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