Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 148.7 mg |
| Sodium | 103.0 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 7.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 27.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 0.6 % |
| Folate | 10.5 % |
| Iron | 4.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.5 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Egg Bites
View the full Broccoli and Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Egg Bites
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Hummus, Sabra, Classic Hummus (28g/1oz), (0.25 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Garlic, (0.08 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.02 tsp)
Calories per serving of Broccoli and Egg Bites
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Hummus, Sabra, Classic Hummus (28g/1oz), (0.25 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Garlic, (0.08 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.02 tsp)
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