Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 253.4 mg |
| Sodium | 595.2 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.4 g |
| Protein | 16.4 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 38.8 % |
| Vitamin D | 15.6 % |
| Vitamin E | 3.9 % |
| Calcium | 19.8 % |
| Copper | 12.5 % |
| Folate | 18.4 % |
| Iron | 17.1 % |
| Magnesium | 4.8 % |
| Manganese | 6.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 20.5 % |
| Selenium | 2.1 % |
| Thiamin | 4.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Breakfast Soft Taco
View the full Laura's Breakfast Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Breakfast Soft Taco
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
12 calories of Salsa, (0.17 cup)
7 calories of Dole Baby Spinach Salad, (1 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.67 medium)
1 calories of Scallions, raw, (0.67 tbsp chopped)
Calories per serving of Laura's Breakfast Soft Taco
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
12 calories of Salsa, (0.17 cup)
7 calories of Dole Baby Spinach Salad, (1 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.67 medium)
1 calories of Scallions, raw, (0.67 tbsp chopped)
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