Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.9 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 12.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 118.9 mg |
| Sodium | 1,001.9 mg |
| Potassium | 1,566.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.7 g |
| Protein | 42.5 g |
| Vitamin A | 307.2 % | Vitamin B-12 | 66.4 % |
|---|---|
| Vitamin B-6 | 80.5 % |
| Vitamin C | 52.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.7 % |
| Calcium | 44.9 % |
| Copper | 42.1 % |
| Folate | 66.2 % |
| Iron | 27.7 % |
| Magnesium | 49.2 % |
| Manganese | 102.9 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 55.4 % |
| Riboflavin | 76.3 % |
| Selenium | 104.3 % |
| Thiamin | 37.0 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Salmon with Cheesy Spinach and Egg Noodles
View the full Garlic Salmon with Cheesy Spinach and Egg Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Salmon with Cheesy Spinach and Egg Noodles
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
120 calories of Walnut Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
53 calories of Noodles, egg, cooked, unenriched, without added salt, (0.25 cup)
53 calories of Spinach, frozen, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
Calories per serving of Garlic Salmon with Cheesy Spinach and Egg Noodles
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
120 calories of Walnut Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
53 calories of Noodles, egg, cooked, unenriched, without added salt, (0.25 cup)
53 calories of Spinach, frozen, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
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