Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 235.1 mg
Potassium 74.3 mg
Total Carbohydrate 56.0 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 9.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.6 %
Copper 2.7 %
Folate 17.2 %
Iron 9.8 %
Magnesium 2.1 %
Manganese 12.8 %
Niacin 11.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 10.9 %
Selenium 18.2 %
Thiamin 19.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Crust

View the full Whole Wheat Pizza Crust Recipe & Instructions
Submitted by: DMCGREW229

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Crust

137 calories of Flour, white, (0.30 cup)

122 calories of Whole Wheat Flour, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

6 calories of Yeast, bakers, (0.20 ounce)

0 calories of Salt, (0.10 tsp)


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