Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 541.7
Total Fat 27.6 g
Saturated Fat 16.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 146.4 mg
Sodium 2,726.0 mg
Potassium 531.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.6 g
Sugars 10.0 g
Protein 38.9 g
Vitamin A 42.8 %
Vitamin B-12 5.5 %
Vitamin B-6 11.3 %
Vitamin C 24.6 %
Vitamin D 10.8 %
Vitamin E 2.2 %
Calcium 38.8 %
Copper 5.6 %
Folate 12.0 %
Iron 7.4 %
Magnesium 8.6 %
Manganese 10.9 %
Niacin 7.2 %
Pantothenic Acid 6.3 %
Phosphorus 26.1 %
Riboflavin 13.3 %
Selenium 10.9 %
Thiamin 7.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Corn Chowder

View the full Ham & Cheese Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Corn Chowder

187 calories of Farmland 95% Fat Free Cubed Ham, (2.67 serving)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

34 calories of Potato, raw, (0.33 cup diced)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Flour, white, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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