Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 167.6 mg |
| Sodium | 497.8 mg |
| Potassium | 2,262.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.0 g |
| Protein | 25.7 g |
| Vitamin A | 661.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 198.4 % |
| Vitamin D | 11.5 % |
| Vitamin E | 34.3 % |
| Calcium | 41.0 % |
| Copper | 26.8 % |
| Folate | 175.1 % |
| Iron | 57.8 % |
| Magnesium | 71.1 % |
| Manganese | 159.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 52.3 % |
| Selenium | 6.5 % |
| Thiamin | 22.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White šLasagnaš
View the full Egg White šLasagnaš Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White šLasagnaš
78 calories of Spinach, fresh, (1 bunch)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, fresh, (2 large)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
9 calories of Milk, 1%, (20 mL)
Calories per serving of Egg White šLasagnaš
78 calories of Spinach, fresh, (1 bunch)
63 calories of Egg, fresh, whole, raw, (1 medium)
34 calories of Egg white, fresh, (2 large)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
9 calories of Milk, 1%, (20 mL)
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