Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,654.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 384.7 mg |
| Sodium | 5,245.2 mg |
| Potassium | 2,615.5 mg |
| Total Carbohydrate | 575.0 g |
| Dietary Fiber | 23.9 g |
| Sugars | 274.8 g |
| Protein | 68.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.7 % |
| Calcium | 63.4 % |
| Copper | 48.7 % |
| Folate | 171.0 % |
| Iron | 163.4 % |
| Magnesium | 89.9 % |
| Manganese | 125.9 % |
| Niacin | 113.8 % |
| Pantothenic Acid | 39.6 % |
| Phosphorus | 130.2 % |
| Riboflavin | 148.4 % |
| Selenium | 154.6 % |
| Thiamin | 277.9 % |
| Zinc | 65.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Bran Muffins low sodium
View the full Basic Bran Muffins low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Bran Muffins low sodium
1,060 calories of Flour, white, (2.33 cup)
571 calories of Granulated Sugar, (0.75 cup)
493 calories of Raisins, (1 cup, packed)
220 calories of Kellogg's All Bran Flakes 34g = 1 cup, (2 cup)
147 calories of Buttermilk, lowfat, (1.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking Soda, (1.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Basic Bran Muffins low sodium
1,060 calories of Flour, white, (2.33 cup)
571 calories of Granulated Sugar, (0.75 cup)
493 calories of Raisins, (1 cup, packed)
220 calories of Kellogg's All Bran Flakes 34g = 1 cup, (2 cup)
147 calories of Buttermilk, lowfat, (1.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking Soda, (1.50 tsp)
0 calories of Salt, (1 tsp)
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