Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 699.0 | Total Fat | 42.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 18.2 g |
| Cholesterol | 146.4 mg |
| Sodium | 2,553.5 mg |
| Potassium | 825.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 56.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 5.2 % |
| Copper | 8.4 % |
| Folate | 7.5 % |
| Iron | 18.3 % |
| Magnesium | 20.5 % |
| Manganese | 19.7 % |
| Niacin | 135.1 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 48.9 % |
| Riboflavin | 13.6 % |
| Selenium | 64.1 % |
| Thiamin | 14.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Stew
View the full Rice and Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Stew
325 calories of Peanut Oil, (0.17 cup)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Hunt's Tomatoe Paste, (0.17 serving)
10 calories of Curry powder, (0.50 tbsp)
6 calories of fresh tomatoe, (0.17 serving)
6 calories of fresh tomatoe, (0.17 serving)
6 calories of Onion (fresh), (0.17 cup)
3 calories of Hunt's Tomatoe Sauce, (0.17 serving)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Rice and Stew
325 calories of Peanut Oil, (0.17 cup)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Hunt's Tomatoe Paste, (0.17 serving)
10 calories of Curry powder, (0.50 tbsp)
6 calories of fresh tomatoe, (0.17 serving)
6 calories of fresh tomatoe, (0.17 serving)
6 calories of Onion (fresh), (0.17 cup)
3 calories of Hunt's Tomatoe Sauce, (0.17 serving)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.33 tbsp)
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