Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 26.9 mg
Sodium 410.7 mg
Potassium 154.9 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 6.2 g
Vitamin A 3.4 %
Vitamin B-12 4.1 %
Vitamin B-6 7.2 %
Vitamin C 4.7 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 1.2 %
Folate 1.0 %
Iron 1.6 %
Magnesium 2.4 %
Manganese 0.9 %
Niacin 7.9 %
Pantothenic Acid 1.4 %
Phosphorus 7.1 %
Riboflavin 4.5 %
Selenium 6.6 %
Thiamin 17.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Cups

View the full Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cups

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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