Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.2
Total Fat 21.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 122.7 mg
Sodium 807.2 mg
Potassium 775.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.3 g
Sugars 3.9 g
Protein 47.0 g
Vitamin A 68.2 %
Vitamin B-12 12.9 %
Vitamin B-6 55.9 %
Vitamin C 172.0 %
Vitamin D 0.8 %
Vitamin E 14.6 %
Calcium 29.1 %
Copper 8.2 %
Folate 46.2 %
Iron 14.3 %
Magnesium 20.2 %
Manganese 16.7 %
Niacin 85.2 %
Pantothenic Acid 22.4 %
Phosphorus 54.9 %
Riboflavin 26.3 %
Selenium 45.4 %
Thiamin 15.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Chicken Packets

View the full Cheesy Broccoli Chicken Packets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Chicken Packets

114 calories of Cheddar Cheese, (0.25 cup, shredded)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))

25 calories of Hormel Bacon Bits, (1 tbsp)


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