Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 57.4 mg |
| Sodium | 186.2 mg |
| Potassium | 851.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 40.7 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 9.0 % |
| Folate | 8.5 % |
| Iron | 15.1 % |
| Magnesium | 11.5 % |
| Manganese | 11.4 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.8 % |
| Selenium | 22.3 % |
| Thiamin | 10.3 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie
View the full Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie
92 calories of Beef, tip round, (0.17 lb)
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of raw milk, (0.33 oz)
5 calories of Carrot, 1 7" long carrot, (0.17 serving)
2 calories of beef stock homemade, (0.08 cup)
2 calories of Pacific Natural Foods organic beef broth, (0.08 cup)
Calories per serving of Cottage Pie
92 calories of Beef, tip round, (0.17 lb)
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of whole onion, raw (1 onion), (0.17 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of raw milk, (0.33 oz)
5 calories of Carrot, 1 7" long carrot, (0.17 serving)
2 calories of beef stock homemade, (0.08 cup)
2 calories of Pacific Natural Foods organic beef broth, (0.08 cup)
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