Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 223.7 mg |
| Sodium | 704.0 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.1 g |
| Protein | 31.7 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 15.9 % |
| Copper | 19.0 % |
| Folate | 20.5 % |
| Iron | 35.1 % |
| Magnesium | 18.5 % |
| Manganese | 26.6 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 19.4 % |
| Selenium | 97.8 % |
| Thiamin | 25.5 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Po' Boy
View the full Shrimp Po' Boy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Po' Boy
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
112 calories of Shrimp, cooked, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Pickle Relish, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
0 calories of Paprika, (0.06 tsp)
Calories per serving of Shrimp Po' Boy
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
112 calories of Shrimp, cooked, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Pickle Relish, (0.50 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
0 calories of Paprika, (0.06 tsp)
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