Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 36.6 mg
Sodium 217.9 mg
Potassium 25.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 18.5 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.8 %
Copper 0.5 %
Folate 0.4 %
Iron 3.5 %
Magnesium 0.4 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon & Garlic Tilapia

View the full Lemon & Garlic Tilapia Recipe & Instructions
Submitted by: KKWKONVALINKA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Garlic Tilapia

115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)

3 calories of Garlic, (0.60 tsp)

2 calories of Lemon juice, (0.60 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of McCormick Old Bay Seasoning, (0.20 tsp)


No nutrition or calorie comments found.