Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 36.6 mg |
| Sodium | 217.9 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 3.5 % |
| Magnesium | 0.4 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Garlic Tilapia
View the full Lemon & Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Garlic Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
3 calories of Garlic, (0.60 tsp)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.20 tsp)
Calories per serving of Lemon & Garlic Tilapia
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
3 calories of Garlic, (0.60 tsp)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.20 tsp)
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