Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 7.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,236.8 mg
Potassium 556.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.5 g
Sugars 12.3 g
Protein 8.5 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.4 %
Copper 12.4 %
Folate 26.8 %
Iron 18.2 %
Magnesium 9.1 %
Manganese 22.6 %
Niacin 8.5 %
Pantothenic Acid 6.1 %
Phosphorus 12.2 %
Riboflavin 5.9 %
Selenium 2.5 %
Thiamin 9.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian lentil soup

View the full Armenian lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian lentil soup

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

25 calories of Apricots, dried, (0.08 cup, halves)

20 calories of Imagine Organic Vegetable Stock, (1 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

10 calories of Eggplant, Raw - 1 Cup Cubes (82g), (0.50 cup)

5 calories of Bell Pepper, Green (Medium Raw), (0.17 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


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