Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 54.9 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 7.4 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 205.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.3 % |
| Copper | 3.6 % |
| Folate | 20.8 % |
| Iron | 8.1 % |
| Magnesium | 7.0 % |
| Manganese | 14.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Salad w/ lean gr. turkey meat -no dressing
View the full Fresh Veggie Salad w/ lean gr. turkey meat -no dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Salad w/ lean gr. turkey meat -no dressing
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
22 calories of Broccoli, fresh, (0.13 bunch)
6 calories of Iceberg Lettuce (salad), (0.13 head, small)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Radish, Fresh, (0.25 oz)
Calories per serving of Fresh Veggie Salad w/ lean gr. turkey meat -no dressing
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
22 calories of Broccoli, fresh, (0.13 bunch)
6 calories of Iceberg Lettuce (salad), (0.13 head, small)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Radish, Fresh, (0.25 oz)
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