Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,488.1 | Total Fat | 86.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 57.9 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.3 mg |
| Potassium | 1,948.3 mg |
| Total Carbohydrate | 182.1 g |
| Dietary Fiber | 19.0 g |
| Sugars | 109.0 g |
| Protein | 29.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 73.0 % |
| Calcium | 40.0 % |
| Copper | 120.8 % |
| Folate | 30.4 % |
| Iron | 50.6 % |
| Magnesium | 65.0 % |
| Manganese | 230.4 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 67.5 % |
| Riboflavin | 21.2 % |
| Selenium | 9.7 % |
| Thiamin | 54.4 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/raisins, walnuts, & almond mild
View the full Oatmeal w/raisins, walnuts, & almond mild Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/raisins, walnuts, & almond mild
783 calories of Walnuts, (1 cup, chopped)
493 calories of Raisins, (1 cup, packed)
150 calories of Oatmeal (plain), (0.50 cup dry)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
Calories per serving of Oatmeal w/raisins, walnuts, & almond mild
783 calories of Walnuts, (1 cup, chopped)
493 calories of Raisins, (1 cup, packed)
150 calories of Oatmeal (plain), (0.50 cup dry)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
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