Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.9 g
Cholesterol 15.2 mg
Sodium 69.6 mg
Potassium 146.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 18.6 %
Vitamin B-12 1.4 %
Vitamin B-6 7.2 %
Vitamin C 43.6 %
Vitamin D 0.6 %
Vitamin E 6.0 %
Calcium 2.9 %
Copper 3.8 %
Folate 14.9 %
Iron 5.8 %
Magnesium 4.3 %
Manganese 12.1 %
Niacin 3.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 7.5 %
Selenium 1.5 %
Thiamin 8.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with garlic and broccoli

View the full Pasta with garlic and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with garlic and broccoli

160 calories of Pasta, cooked, (1.60 oz)

57 calories of Olive Oil, (0.03 cup)

24 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.40 serving)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Garlic, (0.60 clove)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Paprika, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Goya Chicken Bouillon 2.82 oz packet, (0.10 serving)


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