Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 211.7 mg |
| Potassium | 418.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 8.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 65.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 4.4 % |
| Folate | 10.1 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 14.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.7 % |
| Selenium | 1.4 % |
| Thiamin | 13.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato stuffed bun
View the full Potato stuffed bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato stuffed bun
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Idaho Potato, 1 medium, (2.08 oz)
30 calories of Ghee, (0.67 tsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Potato stuffed bun
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Idaho Potato, 1 medium, (2.08 oz)
30 calories of Ghee, (0.67 tsp)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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